About moi

Eight years ago, I founded One Ruh (One Soul) after a profound personal journey of self-discovery. My mission was, and still is to empower individuals on their personal journeys of growth and transformation.

Through a holistic approach combining coaching, food, sound, and yoga, I offer holistic guidance rooted in integrity and intuition.

My approach is centred on creating a safe and supportive space for individuals to connect with themselves and tap into their inner power to achieve their full potential.

Eat. Play. Be Imperfect.

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Years of experience.

I'm still learning on a daily basis.

-100

Projects from idea to completion.

It's always about the journey and not the destination.

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Industry awards won.

It's never about the label.

Here's what my soul connections say...

”During my session with Pareena, she said she had visions of water very clearly, the tap in the room leaked and water was found beside her drum at the end of the session. She felt that there was potentially some fluid in my ears. At the time I didn’t associate this with my ear problem but one week later feeling very frustrated and not knowing when this would end I read an article about how fluid trapped in the middle ear could lead to a loss of balance. Remembering what Pareena had told me I tried the method they advised for draining the ear and straightaway my dizziness and loss of balance stopped. Pareena helped me focus on the root cause of my ear problem. I highly recommend a session with her.”

CP

”Saturday’s session was overwhelming, I have never experienced this before. The frequency penetrated my soul positively. I diagnosed the pain in my body through the vibrations of the gong.

I saw the effects of the session on all those around me and could feel that their experiences were also very deep.

Pareena’s voice calmed me. It was so peaceful and relaxing and both the gong players were in such melodious harmony.”

OT

”The sound bath was an incredibly eye-opening experience, especially with the full moon present, it was an enlightening night to let go and I would recommend it to anyone.”

GY

Have any questions in mind?

You can contact me or my cat Ruh with any queries ;)