About moi

🌿Certified Coach (ICF), Sound Therapist (CoSH), Yoga Therapist (YA RYT), Ve/Vg Chef (Levels 1&2)

I was raised in a world where Zikar (remembrance) and sacred poetry weren’t just practices - they were the rhythm of life. Born into an Indian culture and nurtured within an esoteric spiritual community, I grew up attuned to the unseen, the sacred, and the soulful.

From a young age (I was still at primary school!), my mother - my first spiritual teacher - would take me to early morning meditation gatherings, gently introducing me to the stillness, devotion, and inner listening that continue to guide me today. This early initiation into silence and devotion planted seeds that would one day blossom into my life’s work.

After a career in media - crafting digital stories for BBC, Disney, and leading UK brands - something within me yearned for more than polished screens and deadlines. In 2004, I left it all behind and set out alone on a global backpacking journey that cracked me open. It was on those roads, in unfamiliar lands, that I began to truly hear my own voice - ancient, honest, and alive.

At 38.5, I took another leap of the soul: I walked away from a life I could no longer fit into, broke off an engagement, and followed the call of freedom. I returned to India for 7 months of deep inner work, training as a yoga teacher and encountering sound healing in a formal setting for the first time. I knew then: this path was mine.

🌕 In the years that followed, One Ruh - meaning One Soul - was born. A space for transformation, remembrance, and reconnection.

Today, I guide others through a holistic weaving of sound, voice, yoga, conscious food, and intuitive coaching. My work is rooted in soul integrity and the belief that every human being holds within them a deep, wise rhythm - waiting to be remembered.

Through sacred sound journeys, 1:1 sessions, and immersive retreats, I hold space for others to come home to themselves - gently, safely, and powerfully.

Welcome to One Ruh. Welcome home to your soul.

Eat. Play. Be Imperfect.

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Years of experience.

I'm still learning on a daily basis.

-100

Projects from idea to completion.

It's always about the journey and not the destination.

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Industry awards won.

It's never about the label.

Here's what my soul connections say...

”During my session with Pareena, she said she had visions of water very clearly, the tap in the room leaked and water was found beside her drum at the end of the session. She felt that there was potentially some fluid in my ears. At the time I didn’t associate this with my ear problem but one week later feeling very frustrated and not knowing when this would end I read an article about how fluid trapped in the middle ear could lead to a loss of balance. Remembering what Pareena had told me I tried the method they advised for draining the ear and straightaway my dizziness and loss of balance stopped. Pareena helped me focus on the root cause of my ear problem. I highly recommend a session with her.”

CP

”Saturday’s session was overwhelming, I have never experienced this before. The frequency penetrated my soul positively. I diagnosed the pain in my body through the vibrations of the gong.

I saw the effects of the session on all those around me and could feel that their experiences were also very deep.

Pareena’s voice calmed me. It was so peaceful and relaxing and both the gong players were in such melodious harmony.”

OT

”The sound bath was an incredibly eye-opening experience, especially with the full moon present, it was an enlightening night to let go and I would recommend it to anyone.”

GY

Have any questions in mind?

You can contact me or my cat Ruh with any queries ;)